The human body is made up of complex compounds and composites that help the body in absorbing nutrients and carrying out its basic mechanisms and functions.
Vitamins are the fat-absorbing compounds required in small quantities and are extremely vital for normal growth and functioning of the body.
There are several types of vitamins that the body requires, including vitamin A, B and D. The deficiency of any of these vitamins can obstruct proper functioning of the body and cause some serious health issues.
An Introduction to Vitamin D
Commonly known as the sunlight vitamin and helps in the absorption of calcium in body. Calcium is essential for strong and healthy bones and teeth.
Helps in preventing calcium deficiency and diseases such as multiple sclerosis, osteoporosis and diabetes.
A vitamin D deficiency can lead to off balance causing fatigue, muscular pain, depression and anxiety in people and hence it becomes vital that you understand the factors that can lead to its deficiency.
By understanding what causes low vitamin d levels, you can prevent yourself from being afflicted by serious health problems.
Here Are the Most Common Causes of Low Vitamin Levels:
Insufficient Exposure to Sunlight
Sunlight is one of the major sources from where the body gets its share of vitamin D. The body absorbs sunlight and converts it into vitamin.
For this to happen, it is necessary to expose the body to sunlight. If you remain confined within the walls of your home or office, you will not get enough sunshine and will definitely suffer from deficiency.
You need to expose yourself to sunlight for at least an hour every day, to benefit from it. Exposure to direct sunlight will ensure you receive adequate amounts of the vitamin.
Poor Dietary Habits
The levels of vitamin D in your body also depend on your dietary intake and lifestyle. A vegetarian diet and obesity can cause reduction in vitamin D levels in your body, thus making you susceptible to several diseases and disorders.
To prevent health problems that occur due to low levels of Vitamin D consume foods that are high in the vitamin. Include oily fish, cheese and beef liver in your diet to combat vitamin deficiency.
Diseases and Ailments
A bypass surgery or surgical procedures involving the stomach or intestine also make you vulnerable by interfering with the body’s ability to absorb the vitamin.
Improper Functioning of Kidney and/or Liver
Kidney and liver act as the most significant body organs for helping your body utilize vitamin D. These organs lead to the development of enzymes that help the body in absorbing the vitamin from different sources.
Any kidney or liver disorder can lead to low levels of vitamin-D, hence making the body extremely vulnerable to further disorders.
What should you do?
Vitamin-D deficiency can afflict anyone. You need to make a few lifestyle changes to make certain you get your share of the vitamin critical for proper bodily functions.
Share and Enjoy