The modern focus on weight loss is about developing a healthy lifestyle rather than adhering to eating certain foods or engaging in strenuous exercise routines. Are you using the old methods, counting calories but you aren’t becoming better?
Perhaps you go to the gym faithfully everyday and work out until your muscles ache. Regardless, the work you put in is not giving you the end result that you are looking for.
It is estimated how people go on at least four fad diets over the course of a year. People also turn to exercising, but this isn’t going to magically melt those flabs away.
Countless studies out there show that the best way to drop the pounds is to change your lifestyle dramatically. In general, such people not only lose over 60 pounds, but they don’t put the pounds back on again either. Here how you can too!
1. Simple, Sensible Eating
There is nothing scary or confusing about calories. It all comes down to eating less than you are using. But, you can give up on counting calories if you make the right choice about the foods you are eating. Control the sizes of your portions; eat meals that have lots of vegetables and fruits, whole grains and lean proteins.
2. Smart Exercising
A large portion of people who are able to maintain their goal weight walk an hour daily. It is that simple. No painful reps of difficult exercises; no expensive equipment or gym membership, just walking. The walk consistently, every day and it adds up to success.
3. Support System
It’s a lot easier to lose weight and keep it off when you have a healthy group of like-minded individuals around you. If you are surrounded by people who are not interested in taking care of themselves, it will be more difficult for you to focus on a healthy lifestyle.
4. Get Plenty of Sleep
Sleep is when your body produces insulin. Insulin has a crucial role to play in appetite regulation. When you do not sleep well, you make bad decisions around food, settling for calorie-laden convenience foods instead of healthy, fresh foods. Insulin regulates your metabolism, so when you get proper sleep you also have the energy to stick to your daily exercise routine.
5. Keep Track Of Your Progress
Sometimes a pen and paper can be your strongest allies in the fight to lose weight. Monitor your progress by jotting down the foods you eat, the amount of exercise you do, and the number of pounds you lose.
The journal allows you to be constantly aware of what you are doing toward reaching your weight loss objectives, always knowing what is working, what is not working, and what you need to change.
In addition to this, keeping a record of what you eat will help you to identify any destructive patterns like eating more unhealthy foods when you are with certain people, or eating more on the weekends.
There are many people who do keep a journal and end up losing double the weight in comparison to those who refuse to. A food journal will hold you personally fully accountable for the amount and type of food you choose to eat.
Switching up your lifestyle will go further than just dropping pounds, it’ll transform your life. You’ll live longer and happier, with more satisfaction in your life.
Permanent weight loss through lifestyle change is a goal that’s definitely worth pursuing. This the time you must get realistic with weight loss effort by changing your lifestyle since no other method will give you the required results.