One of the main noticed diet plans out there recently is the Juice Diet Plan, which offers a concept of dieting and weight loss using just natural and healthy products.
We at HealthResidents know about the importance of this trendy planning, so we now will talk about it a bit further and show you why you should follow this particular way of dieting.
Juice Diet Plan, also known as “juice fasting” – the term fasting comes from the quickness of the absorption of the nutrients by our body, getting you the change of having the detox and weight loss advantages just by following this kind of planning, which is a liquid diet.
The main reasons why people follow a juice diet plan is:
- when people want to do a detox session to purify their body, with the duration of a week (i.e. after a wedding or holidays), twice a year
- or for people who does this kind of planning each 3 or 4 days each month to improve their body defenses, as juices have a high amount of vitamins and nutrients.
Nutritionally juices that contain purely fruit or vegetables offer low amounts of fiber, so for our body being able to detox and expel toxins, is often add to this juices some herbs, salted water or other laxative products during the juice diet plan.
Juice Diet Plan’s Preparation Week
If you want to follow this kind of plan, be prepared. A week before doing it you should remove some products from your current diet:
- dairy products
- meat, fish and eggs.
This preparation week will start getting you quick weight loss and great health improvement. In that week you will only eating fruits, vegetables and beans. As said before, it’s all natural.
The Plan itself
When you enter the juice diet plan itself, it is recommended the consumption of 1 to 2 liters of juice. The products you will add to the juices will be the following:
- beet, among other…
Besides the juice consumption, it is also recommended to drink 6 cups of water. Remember, this is a liquid diet.
If I go for this plan, will I get side effects?
No! Because it’s all natural, you will only benefit from having this kind of diet plan. If you are still worried about it and want to have sure about having a healthy lifestyle and better results for your health, we recommend that you have a multi-vitamin supplement.
That way will also get you the daily amounts of vitamins and nutrients your body needs, and you will boost your results, while staying healthy and improving your body defenses.
Some juice diet plan recipes
Detox, Diuretic and Laxative Juice
- 300ml of water
- 2 slices of pineapple
- 1 cup of broccoli
- 5 slices of cucumber
- 1 peeled kiwi
Blend it all, and add ice or sweetener if you want.
Apple and linseed Juice for Weight Loss
- 200ml of water
- 1 green apple
- 1 tablespoon of linseed
- 1 tablespoon of honey
Blend it all, and leach if you want. This juice will also help lower cholesterol!
Apple and Coconut Water Juice
- 300ml of coconut water
- 1 medium-size carrot
- 1 apple
- 5 slices of cucumber
- 1 tablespoon of chia seeds
- 1 cabbage leaf
Blend it all, and leach if you want. The juice offers a detox, diuretic and a overall body improvement benefit.
You now have all the tools and knowledge for following our juice diet plan, and start getting results from it. You will improve your health and lose weight, naturally and you only need a blender to start doing it.