Are you in search of a fabulous body and that too in a quick span of time? Your wait is over since it is very much possible to get the body that you are looking forward to within a matter of just five weeks.
But you should remember that it is not extremely easy to get the desired body within weeks.
You have to show a lot of dedication and commitment to get the body that you want. It is to be always kept in mind that losing weight is not as easy as gaining it and hence you have to achieve what you want.
In this situation, it becomes extremely crucial for you to find the right type of weight management method which would help you get back in a proper shape within a short duration of time.
You should be careful to the supplements for weight loss and diet pills. A perfect combination of a healthy balanced diet and a routine exercise is the initial step in the way of losing weight fast and at the same time naturally as well.
The most important thing that you should always remember is that you should never skip meals and do not eat at any uncertain times during the complete schedule of the weight loss program.
There are a number of people who are of the viewpoint that skipping a meal or having a big meal only once a day is a good way losing weight quickly and effectively. In reality, the case is not so and hence skipping meals is not allowed either one big meal per day.
- 1 Exercising
- 2 Raw Foods
- 3 The Diet Plan for the Five Weeks
- 3.1 Breakfast
- 3.2 Lunch
- 3.3 Dinner
Exercising on a regular basis is one of the most vital steps of the weight loss program within a short span of time.
It would not be necessary to go for a rigorous exercise instead go for a mild exercising which should include only a thirty to forty minute of cardiovascular exercise or simply toning exercise.
It can include simple stretching for about four times every week. This, in turn, helps to increase the rate of metabolism and the heart rate at the same time.
Some mild physical activities can prove to very vital in the reduction of the visceral fat of your body. A gentle exercise can include walking with a moderate speed for about thirty to forty minutes each day.
In particular, when you are on a weight loss program, this walking can provide you with amazing results regarding the loss of weight and reduction of the percentage of fat in the body as well along with a decreasing waist to hip ratio.
Consumption of raw foods is beneficial in a weight loss program since these foods are low in the fat content.
The raw foods are less dense regarding calorie content. This is the reason you can consume these types of foods until you are full, but it makes sure that the intake of fat is on the lower side as compared to any other meal that you had consumed.
In addition to this, the raw foods are high in the fiber content which is of extreme help for the removal of the unwanted sludge from the small intestines.
The natural foods also contain sufficient amount of enzymes which are responsible for controlling almost all the aspects of the body like monitoring and regulating the production of hormones in the body of the human beings.
The enzymes also play a vital role in enhancing the overall digestive system of the body and also help in the metabolism as well. Thus, it can be very well understood that why the raw foods are an excellent option for a natural and healthy weight loss plan.
The Diet Plan for the Five Weeks
Besides exercising, the other vital component of the weight loss program is a perfect diet plan.
The diet plan plays a very crucial role in the overall weight management program and has a significant impact in providing you with the desired body that is looking forward to.
You should follow a diet plan that is easy to stick to instead of a diet plan that you are not able to follow. The number of calories that you should be consuming per day should be strictly followed to get your body in proper shape within a short duration of just five weeks.
Breakfast is the most important meal of the day, and it should never be skipped at any cost. For a diet plan, you can include the following in the breakfast so that you are able to lose weight quickly and effectively.
Lean Green Smoothie
In a blender, you need to combine one and a half cups of low-fat milk (1 percent fat content), one frozen banana finely chopped, one cup of baby spinach, two tablespoons of traditionally rolled oats, one tablespoon of ground flax seeds and a teaspoon of honey.
You should properly blend until the total ingredients are smooth, and you can finally enjoy this in your breakfast. This is low in fat content and keeps you full for a longer period hence reducing the intake of food at regular intervals.
BLT Egg Sandwich
Take a skillet and coat it properly with cooking spray. Then cook one whole egg and two slices of turkey bacon. Take a whole grain English muffin with two Romaine lettuce leaves and two slices of tomato. Then the cooked egg and turkey bacon needs to be placed on the muffin and finally serve it with an orange.
This dish is not only healthy for the breakfast but also extremely delicious to taste. Thus, this recipe is a perfect combination of taste as well as health. The non-tasty nature of the diet during a weight loss program is the main reason why people tend to avoid sticking to the planned diet.
Spinach Potato Scramble
Take a skillet and coat it with two teaspoons of olive oil. Then take two cups of baby spinach and one cup of potato that is shredded. Saute both until they are golden in color and become soft. After that whisk one whole egg and two whites of the eggs. Then it is to be added to the skillet.
Next, take two tablespoons of grated parmesan cheese and scramble it over the mixture in the skillet. Sprinkle black pepper according to taste and serve it with a half cup of grapes. Another ideal recipe for the breakfast which will be helpful in the weight loss program.
Lunch is the second meal of the day and is an important one as well. You should always try to avoid any kind of unhealthy snacking between the breakfast and the lunch which would be very helpful in cutting down the extra amount of fat from the body.
Black Bean Tacos and Sweet Potatoes
Take a small sized sweet potato and chop it into the form of half inch sized cubes. Then take a skillet and coat it properly with a teaspoon of olive oil and fry the cubes of potatoes.
To the mixture, you need to add minced garlic clove and a quarter teaspoon of cumin. Cook this mixture for about fifteen minutes. After fifteen minutes of cooking add a half cup of canned black beans.
Before adding the beans, it should be rinsed and drained. A cooking of five more minutes is required. Now take three corn tortillas that are warm and fill it with the prepared mixture of potatoes and beans.
Add a tablespoon of salsa and one tablespoon of freshly chopped cilantro. Finally, serve it.
Greek Potatoes and Chicken
First of all you need to preheat the oven to 400 degrees. Coat a baking sheet and one piece of the chicken breast of approximately 3 ounces in weight with cooking spray. Bake it for about thirty minutes or until it is properly cooked.
Take a small potato and chop it into 1 – inch sized cubes. Then toss it with two cups of broccoli spears, two tablespoons of olive oil with salt and pepper according to taste. Roast it for about thirty minutes.
Now the vegetables need to be mixed with two tablespoons of crumbled feta cheese and a tablespoon of red wine vinegar. Now simply serve the vegetable mixture with the set aside cooked chicken. This is a good protein recipe but with a very low content of fat.
Bacon Salad and Spinach with Scallops
Take a skillet and coat it with a tablespoon of olive oil. The take six scallops and cook it over a medium flame until it is completely done. It is recommended to cook for about three minutes on each of the sides.
Salt and pepper need to be sprinkled according to taste. Then you need to take two and a half cups of spinach, half cup of cherry tomatoes cut in half, two slices of crumbled and cooked turkey bacon and two tablespoons of balsamic vinegar which needs to be tossed properly.
The cooked mixture needs to be topped with salad and scallops. Then serve it. The recipe is a perfect fit for the lunch when you are under a weight loss program.
Dinner is last meal of the day and should be a light one.
The reason behind this is that after dinner it is the time to sleep, so it will become difficult to digest if rich food is taken. It is advised to go for a walk of about ten to fifteen minutes at a moderate pace after the dinner which is very crucial for proper digestion.
Whole Grain Roll and Soup
Take one and a half cup of canned butternut squash or lentil soup which has a low content of sodium and heat it. The soup is now ready. Take one tablespoon of balsamic vinegar and one tablespoon of olive oil.
Now take a whole grain roll and dip it in the combination prepared and serve it with the soup. This recipe is a light one and easy to digest which makes it ideal to be served at the dinner.
Smoked Salmon Sushi
Take three seaweed sheets and wrap each of the sheets with three tablespoons of brown rice previously cooked, two tablespoons of cucumber that is shredded, two tablespoons of carrots that are shredded, one tablespoon peeled avocado that is diced and half an ounce of soaked salmon.
Now simply drizzle it with soy sauce which is low in sodium content and just serve it, Another very delicious recipe, low in fat and sodium content ideal for dinner. Most importantly it is easy to digest as well.
Wild Salmon Plate
Take four ounces of canned salmon and properly mix it with three tablespoons of chopped celery, one tablespoon of juice of fresh lemon, one tablespoon of freshly chopped chives, one tablespoon of olive oil and quarter teaspoons of dried dill and black pepper.
This needs to be served with ten whole grain crackers and a half cup of cucumber and bell pepper that is cut into slices. A very light dish for dinner is yet extremely tasty to eat. It is not only easy to digest but also very healthy for the maintenance of overall good health and curb extra fat in the body.
Thus, a perfect combination of regular exercise along with a proper and balanced diet with all the essential nutrients, vitamins & minerals makes the five – week diet plan to get the best body will definitely be a success.
A lot of other combinations of diet are available for the breakfast, lunch, and dinner which can also be tried out without hesitation keeping in mind the fact that no meals should be ever skipped during the five – week diet plan for the effective loss of weight.
Also, it is to be remembered that no kind of unhealthy snacking should be happening between the three meals of the day.