Vitamin B12 is one of those controversial topics brought up when people discuss different diets – for example the vegan one.
Apart from “where do you get your protein from?”, vegans and vegetarians also get asked, “how do you get your B12?”.
This is because this vitamin is obtained from animal sources like eggs, dairy, liver, fish and meat.
While it can be taken as an oral supplement by people risking a deficiency, it can also be delivered through injections in order to fight excessive weight.
Vitamin B12 is Essential to Health
B12 deficiency is a common ailment which affects a large percentage of the modern society. It does not occur only because we eliminate certain foods from our diet, but also because these foods are not of the same quality as they used to be. In addition, stress and pollution affect the way our bodies use up nutrients.
Therefore, keep in mind that a healthy dose of B 12:
- Regulates the functioning of the nerves and brain.
- Increases the production of red blood cells.
- Combats anemia.
- Fights fatigue.
- Speeds up the metabolism.
- Increases energy.
It is now easy to see how it can help get a grip if our lives and control our weight. If you have no desire to exercise, nor to eat healthy, it could be because of a deficiency. Moreover, specialists analyzing the staggering B 12 deficiency rates in the US have correlated these to the very high obesity rate.
Lose Weight with B12 Shots
The greatest advantage of injections is that they make the substance bypass the stomach and the small intestine; thus, proper absorption is ensured and the active compound can be used as needed.
Your doctor can get you a prescription for B12 shots if you discuss this option as a means for weight loss. There is no danger in increasing your intake, since this is a water-soluble vitamin and is flushed out. Normally, injections do a very good job at fixing deficiencies so that should be all you need.
As your health and energy improves, you can also notice a change in your metabolic processes. This may trigger weight loss naturally and effortlessly. However, when you take B12 shots for weight loss you must also help yourself by doing more to slim down: exercise, better meals (more nutrition, less calories) etc.
The cumulative effect will make you shed a lot more fat than you normally would. It is important to realize that B 12 alone may not lead to spectacular transformations; it’s the consequences of taking the shots, like increased energy, faster metabolism etc.
If we are to look at the health benefits above, we can understand how increasing our B 12 intake can improve our mood and energy levels and thus help us adopt a more active lifestyle. Through these positive changes, you become able to exercise and motivated to do more for your health and fitness.
Vitamin B12 increases the metabolism, which in turn makes you burn more fat and store less of it. When you supplement regularly, you can ensure continuous weight loss. B12 is a water-soluble vitamin and therefore it’s flushed out when in excess. You need to ensure a constant flux if you want to see results.
Why Take B12 Shots Instead of Oral Supplements
As observed in people with severe forms of anemia, oral supplementation isn’t always efficient. Although one may be ingesting generous quantities of the said vitamin, certain chemical anomalies in the body may prevent this from binding properly and being absorbed.
Thus, the body simply isn’t getting its much needed vitamin. To bypass the entire digestion process, one may take B12 shots to deliver the vitamin directly into the blood stream.
This is what makes B12 shots for weight loss an effective fat burning method. Studies on obese subjects revealed that there truly is a connection between high B12 levels and a healthy weight. When there is a deficiency, the individual has a much harder time trying to normalize their weight.
Why B12 Shots Instead of B12-rich Foods?
The answer to this question is simple. To get enough of it from food, you’ll have to eat significant quantities of animal food. It would thus be hard to avoid animal fats. You’ll be consuming eggs, fatty meat, plus the many lipids in dairy products. These are known as fattening foods and can easily add extra weight – the opposite of what you want.
Therefore, the sure way to weight loss is to get the shots. These will work regardless of how well your body assimilates Vitamin B12. Therefore, if you have issues with that, it is rendered irrelevant. Whether you can or cannot absorb this essential vitamin from food, you’ll get plenty of it right where you need it if you sign up for the shots.
Can One Use Slimming Pills Along With B 12 Shots?
Yes, it is usually safe to take a weight loss pill along with Vitamin B12, as there are hardly any interactions. Remember that the vitamin is normally present within our bodies through the food we consume. Its presence is natural and does not interfere with other compounds in negative ways.
It’s actually recommended to fight your weight problem from various angles at once. Thus, along with the B12 shots for weight loss, you may take a pharmacy grade Phentermine based product designed to melt your fat. In addition, physical exercise is a must, especially cardio, which strengthens your lungs and heart and speeds up your metabolism, dislocating fat and burning it as fuel.
Who Should Get B12 Shots?
B12 injections are suitable to men and women alike. First of all, these are recommended in case of deficiency or when the patient exhibits similar symptoms such as weakness, fatigue, depression, appetite changes etc. The therapy was proven to be of help obese individuals and anyone with a weight problem that could not be tackled precisely due to the issues described above.
It’s best to do a deficiency test before and discuss this option with a trusted physician. They may then prescribe injections to you. If you’re on a vegetarian or vegan diet, you may be deficient and therefore require this form of treatment.