Meet the most nutritious and healthy fruits that have so few calories that serve to make perfect homemade juices in weight control diets.
The Juices In Your Daily Diet Menu
Are you trying to lose weight and do not get it? Have you tried again and diet with disappointing results? Believe it or not, losing a few kilos is really difficult, but it can be simple if you apply some rules of conduct. You must also have the discipline to carry them out over a long period of time.
Health Of course I say that there is absolutely nothing in nature that acts as a miracle product that can reduce gut or straighten sagging buttocks.
A slender body is the result not only of good genetics but also of a number of healthy habits followed unerring lifetime. I never tire of repeating that you have to leave the couch, monitor the comings and goings in the fridge, do some exercise and do terrible things.
Anyway, whatever your lifestyle, fruit juices made in the form of diet can help you (much) to get down some extra kilos. In addition, some of the recipes that I give below are not only a delight to the palate also have other beneficial properties.
Juice recipes for weight loss
It is best to use a special juicer to extract the juice. As usually the resulting liquid comes out very thick, you can add mineral water. Juices boat and prefabricated currents (not talking of some houses of diet) are not appropriate in weight control diets for their high sugar content. Record these ideas with their calories and nutritional properties.
The papaya has only 13 calories per 100 grams. This is nothing. It is also rich in vitamin C, calcium, magnesium and zinc. One of its components, papain, helps speed cellular metabolism helping fat loss. It is highly digestible and antioxidant. It is one of the slimming juice recipes complete mixed only with water. You can also share it with the rest of the family.
Pineapples have a similar function, but it tastes a little acid. Being more water, you will not have to mix with water. The diuretic and digestive component is in bromelain. For their fiber content (1.5 g per 100 g of product) makes you feel full for longer with. It phosphorus, calcium, vitamin A, C, B9, potassium and only 45 calories.
For hot summer days recommend a delicious watermelon juice with just 18 calories and a trace of all the vitamins and minerals.
Another exquisite and perfect for making fruit juices for weight loss is the kiwi. Como papaya and pineapple, makes a slight laxative effect and diuretic helping to eliminate excess fluid and sodium. It is one of the richest in vitamin C (about 90 mg per 100 g) and has phosphorus, magnesium and potassium. As the papaya, you’ll have to mix it with water.
The days of spring can take advantage of the properties of strawberries and strawberries with just 40 calories per 100 grams. Rich in antioxidants such as vitamin K, potassium and vitamin B9. It has also been proven effective against infections. Mix them with a little water and juices not only worth as diet, as well as snacks for the whole family.
Replaces the strawberries in summer melons with similar nutritional and less than 30 calories per 100 grams.
That Are Not Suitable For Fruit Juice Diet
I’ll leave a list below the most caloric fruit to reject them when preparing these recipes. Needless to say they are extremely healthy and need to incorporate them into the menu of other family members.
Oranges, because its excess makes an abrasion in the stomach causing heartburn and diarrhea.
Bananas for its calorific value, but essential in a balanced diet.
We must also reduce the consumption of figs, despite being an effective source of calcium, avocados; (with vitamin E, one of the most powerful antioxidants) and persimmons for its high calorie content compared to other fruits.
Please Note …
I understand you’re a sensible person. So anything I say to add sugar, honey or molasses to these delicious juices for weight loss. Enjoy the sweetness that mother nature gives us and pamper your palate.