Weight loss has become the new mantra in today’s world, which is marked with unhealthy lifestyles and poor dietary habits. Before a person resorts to using prescription drugs or surgeries to lose weight, it is best to try herbs that facilitate weight loss.
There are many herbs that suppress appetite or boost metabolism, so that a person can achieve their weight loss goals. However, before using herbs for weight loss, it is best to consult a doctor. Not all herbs are without side effects.
Ginger is said to be an appetite suppressant. A person can look to consume around 1 to 5 grams of ginger, which can be taken in the form of a liquid extract, fresh or dried.
You can even take ginger capsules. It has to be ingested every day to work.
This herb is known to boost metabolism and thereby reducing body fat. It is believed that glycyrrhetinic acid present in licorice helps to facilitate weight loss.
Usually, licorice is taken in the form of a pill three times a day. It should be ingested prior to eating. The herb is also available in the form of a liquid extract.
Many people love drinking green tea due to its antioxidant properties. However, it now turns out that green also helps in weight loss. Catechins present in green tea work as appetite suppressants, and also help to burn more calories and reduce the absorption of fat by the body.
A person looking to lose weight can take around 750 mg of green tea extract every day.
Cayenne pepper is extracted from chili peppers and is believed to facilitate weight loss.
This herb helps to enhance loss of fat by boosting the number of proteins that synthesize fat.
This herb is widely consumed in South America and is used as a key ingredient in many beverages. The effect of the herb is similar to caffeine, but without the edgy side effects.
It is claimed that yerba mate helps to boost metabolism and works as an effective appetite suppressant.
This cactus-like plant grows in South Africa and is used regularly by the indigenous people to stem hunger when they go on long hunting trips.
Today, it is added to many weight loss supplements and helps to suppress appetite.
While most people consider dandelion as a weed, it can also help in weight loss. It is a diuretic. The leaves and roots can be brewed to make a tea and drinking this tea can help people lose weight.
However, those allergic to ragweed should refrain from drinking dandelion tea, as it can trigger an allergic reaction.