# Easy and Free Weight Loss Calculator

If you came up right here, you certainly want to lose some weight. To help you do it, we bring you a Weight Loss Calculator to help you calculate what do you exactly need to do.

We will explain you everything you need to know about the calculations we are going to do with our calculators, and how it will affect your weight loss.

So, gather up your measure tape and your scale (if you don’t have it, go to a local pharmacy and check that data) for you to know your height and weight.

### First, we need to calculate your BMR(Basal Metabolic Rate).

The BMR is the minimum number of calories your body will spend while at rest. Here, we will see how much calories do your body need to survive.

Insert your Weight, Height, Age, Sex and the Unit that you are using (either Metric or Imperial). The BMR Calculator is below:

## BASAL METABOLIC RATE CALCULATOR

Let’s see an example for a Male with 22 years old, with a height of 167 cm and 95 kg of weight.

According to the calculations above, the BMR of this person is 2,052.90, which means that while resting this person’s body is spending around 2,052.90 calories.

So, we need to create a calorie deficit in order to lose weight, right? If we consume less calories than the number of calories our body needs, we will lose weight. That’s the magic formula we are looking for.

But, you need to take care about the number you choose for your deficit. Obviously if you increase the deficit, you will lose weight faster but you will have to be sure it doesn’t get over a certain number.

For your information, the minimum calorie intake recommended for women is 1200, and 1500 calories for men. So, for the example we saw above, the maximum deficit that this person should do is about 500 calories.

There’s obviously some pros and cons about choosing the calories you should intake.

If you want to lose weight fast, then you should lower your total daily calories, but you will have to consider that you will have to manage those calories during the whole day.

Or, you could wish to go slow and steady, while losing weight constantly without going into a major change in your diet.

What’s recommended is opt for a 5% deficit of your BMR. And one nice information, if you do exercise you need obviously more fuel (food) in your body.

Now, we’re going to calculate your deficit in order to lose the weight you wish for. So, we bring you the Weight Loss Calculator. Just insert the weight you have and the weight you wish for.

The Weight Loss Calculator is below:

### WEIGHT LOSS CALCULATOR

Using the example above, if currently that person got 95 kg of weight, and wants to have 7 5kg (less 20 kg), that person needs to create a total deficit of 70,000 calories to reach the desired weight.

Now, according to the explained above, insert your data and see what do you need to start losing weight! Is that simple!

To help you getting faster (and better) results, we recommend you to follow a proper diet planning which suits your needs and tastes.

Just visit our Diet Plans website a bit further and start changing your lifestyle to become a better person!

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